I have a question. Most vinaigrettes have oil, but since we're oil-free plant-based eaters, we used walnuts as the (truly) healthy fat. I am in love with this salad and on top of it lovely blue cheese sprinkled…This is the perfect dry fruit salad for me…. I will make it soon again. Make it nut free: Substitute sunflower seeds for the walnuts. Toss with dressing until coated … Good gracious almighty. Toss with the salad ingredients. My whole family loved it almost instantly! Mayonnaise based dressings generally expire before oil based dressings, but all can be used after their best by date if they are … When you’re ready to serve, drizzle in some dressing (you won’t need all of it) and toss until the greens are lightly coated, adding more if necessary. I think this salad would also be great with slices of Golden Delicious apples, instead of the pears. This fresh green salad with pears, walnuts, dates and blue cheese is a fresh option for your holiday table! Great to hear, Kathy! Do you think that dried figs would work in place of the dates? A lot of people still think oil is a healthy fat, but it comes with a lot of extra baggage and lacks all the fiber and many of the beneficial nutrients that come in the whole-food form. It should not be considered a substitute for a professional nutritionist’s advice. LottaVeg is a plant based recipe and meal plan website. https://www.lottaveg.com/wp-content/uploads/2018/11/Date-Walnut-Vinaigrette-2.jpg, https://www.lottaveg.com/wp-content/uploads/2020/03/LottaVeg-Logo-Tag-v2-495x123.png, Date Walnut Vinaigrette Salad Dressing (Oil Free). Go you! It’s a lovely side dish to change up your ty… See our, Please let me know how it turned out for you! I made and loved this salad. Click to enable/disable Google Analytics tracking. Otherwise you will be prompted again when opening a new browser window or new a tab. I understand that fire alarms should be loud, but forget the defibrillator—these could bring a mummy back to life. Thank you! If you have a high powered blender, you may not need to chop the dates. The dates give it a little sweetness and the balsamic gives it a little tanginess. If you do not want that we track your visit to our site you can disable tracking in your browser here: We also use different external services like Google Webfonts, Google Maps, and external Video providers. Hope you get a chance to try it soon. This site uses cookies. SALAD (per SERVING) 1 - 2 ribs celery, sliced thin on the diagonal 1/4 - 1/2 of a date, sliced thin 2 - 3 toasted walnuts, chopped 2 - 3 shavings from good Parmesan Whisk together the dressing ingredients. These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience. I thought maybe I could leave town for the weekend and get back to work right away, but yesterday didn’t work out so well. I alsready shared the recipe with 4 friends. Oil is essentially a refined fat that may have some healthy ingredients, but it’s packaged along with several unhealthy ones. Good luck with your move, Sarah! Click to enable/disable _gat_* - Google Analytics Cookie. Chunky Tomato Sauce w/ Vegetables Over Pasta. Blend until smooth, about 2 minutes. I absolutely love the soft creamy texture of dates but was gifted a couple containers of dried figs and am trying to find uses other than just cheese plates. Assemble your ingredients and chop your dates. Due to security reasons we are not able to show or modify cookies from other domains. Thank you. Many of the phytonutrients in dark leafy greens and other vegetables are fat soluble, which means you need some healthy fats in your digestive tract at the same time as the veggies to allow your body to extract the most nutrients.

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